I offer a Circadian Stress Management (CSM) Course divided into eight dedicated subsections to give you the ultimate primer on basic Circadian biology and how to apply it to every aspect of your lifestyle. It consists of an Introduction to CSM and an ideal morning routine outline, followed by individual presentations on Light, Hydration, Grounding, Sleep, Exercise, Diet, Drugs & Alcohol, and Emotion. This option will give you access to all of the information contained in each presentation, as well as a time allotment of 4 hours of one-on-one video call time with me to explain everything in-depth and answer any and all questions you may have. I will also help you tailor a daily routine to your needs, as everyone’s personal and professional lifestyles look different and require individualized feedback and application techniques. It also comes with one month of coaching from me at no extra charge.

$250